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Freeze dried fruit cocktail11/25/2023 Although the World Health Organisation does not classify dried fruit as something we should limit in the diet.ĭried fruit, like these dried apricots, contain higher sugar levels than their fresh equivalent. This is why some have described dried fruits as like sugar bombs. For example, apricot sugar levels rise from 9.5% when fresh to 54.2% when dried. How does drying affect fruit?ĭrying (losing water) concentrates the fruit’s sugar dramatically. However, the effect of ice crystals damaging cells during freezing soft fruit can lead to the fruit turning to a mush and then water soluble vitamins and minerals leaking out. Thawing should not lead to significant nutrient loss. This is mainly linked to the relatively short period of heat treatment used to blanch food before freezing compared to longer heat treatments for canning. How does freezing affect fruit?įreezing tends to involve minimal processing, with only brief heat treatment before freezing to stop enzymes breaking down the fruit that would otherwise lead to spoilage and flavour changes.įreezing generally is a good way to preserve nutrients compared to other methods like canning and refrigeration. While some people say fructose is worse for you than other sugars, there is limited evidence for this. Sucrose (normal table sugar) makes up most of the rest. Generally, the most common sugar in fruit is fructose, typically making up 40-55% of the sugar in most fruit. The type of sugar in fruit can also vary according to the type of fruit and also how ripe it is. why some fruits are forever doomed to be called veggies These include mango (14% sugar) and jackfruit (19%). Some are very low in sugar, like cranberries (3.5% sugar) and blackberries (1.5%).īut some tropical fruit contain surprisingly high levels. Nutrients include vitamins, minerals, fibre and bioactive nutrients (often pigment compounds known as polyphenols and carotenoids).įruit also contains sugar, and the content can vary considerably. The idea that fruit is good for you is largely based on the fact that many fruits have a low energy (calorie) content and are packed with nutrients. So, when it comes to eating healthily, which fruit is best? And how do these fruit products compare? What’s in fruit? Please visit our FAQ page for product disclaimer/s, shipping information and our refund policy.Then there’s the range of fruit products you can buy – including traditional dried fruits and the newer freeze-dried products. nor its suppliers are to be held liable for any allergic reactions caused by our products. All food items are processed in a facility that handles Dairy, Eggs, Wheat, Soy, Gluten, Sulphites, Peanuts and Tree Nuts. **We currently ship our Freeze-Dried Fruit in Ontario only**įREE LOCAL PICK-UP AT PEACHY BEAN (Curbside) OR K'BOODLE-QUINTE MALLĪLLERGY WARNING: Please note we are not a peanut free facility. The freeze-drying process does not remove that awesome tart and sour flavor! If anything, we think it intensifies it. We double-dare you to eat a lemon slice right out of the bag. If you are heading to the cottage or camping this mix is very convenient. This mix contains freeze-dried lemon slices, lime, oranges, strawberries and raspberries. Packaged 45 g per bag (equivalent to approx.1 lb of fresh fruit). Ideal for wine spritzers or sangria this mix is also perfect for sprucing up your Perrier. There are so many things you can do with freeze dried citrus wheels and berries!Īt the top of the chart is as a Cocktail Garnish.
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